The term fertility stands for the state of being able to produce an offspring. Today, the poor eating habits, lack of exercises and poor lifestyles have resulted to poor fertility in both men and women. We used to relate infertility and poor fertility to women but men are also victims. In men, the following signs show poor fertility; testicular pain, challenges in maintaining erections, issues with ejaculation and lack of sexual desire. Consult a doctor if you have one of these signs. There are some natural ways to boost male fertility. They include eating a balanced diet, exercising, having enough sleep and reducing exposure to chemicals. The following are the non-medicine ways of improving men fertility.
A balanced diet is the most important male fertility booster. Foods reach in vitamins will definitely improve fertility in men. They include whole grains, legumes, fresh fruits and vegetables. Foods with artificial additives lower the male fertility. They include soft drinks, tinned foods, coffee and tea. A male is also supposed to maintain his ideal weight and avoid obesity. Many obese people have a low number of sperm count and are unable to maintain an erection. A male should also eat enough food so as to maintain the growth of the reproductive tissues.
The second male fertility treatment is exercising regularly. Exercising regularly reduces anxiety and stress and facilitate maintaining the right body weight. Exercising also helps in burning the excess fat which can cause poor fertility. Too much exercising is bad since it may lead to infertility. It may cause low sperm count in men or absence of menstruation in women. In case you are uncertain of the exercises you should carry out, visit a doctor and he/she will give an exercise program.
The third male fertility treatment method is taking the male fertility supplements. The supplements are rich in zinc and vitamin C. By increasing the mobility of the sperms, vitamin C boosts fertility in men. Zinc is important in the improving of sperm mobility and production hence boosting the fertility in men. Other important fertility supplements are fatty acids, celenium and vitamin E.
Fertility in men can also be improved by eliminating the exposure to chemicals. A research revealed that our ancestors were more fertile than us. Being exposed to chemicals has resulted in this. A person should completely avoid, fatty animal products, chlorinated tap water, cigarettes, alcohol and synthetic deodorants.
Improving the number of sperms being produced is another fertility treatment method in men. Wearing loose underwear, sitting for fewer hours and taking cold baths are some ways of improving the sperm count. A male should also avoid drug abuse, radiation and chemical exposure.
These are the major methods of improving the male fertility.