Why Osteopenia Patients Should Use The Whole Body Machine
Osteopenia is the bone mineral density where the density is very low. It occurs mostly in women because they lose bone mass fast. To maintains a nice body weight, most women diet. Most of the women out their health at risk since they eliminate the use of dairy products which are a crucial source of calcium.
Osteopenia can result from genetics, poor diet, physical inactivity and medication. The best treatment for the osteopenia is the diet. Your diet should comprise of fruits and vegetables and add mineral and vitamin supplements. If you are determined and patient you can rebuild your bone density if you engage in full body exercise. Almost all people are concerned about their health. It is considered more effective to have the home gym equipment that offers you the comfort of exercising at home.
There are many types of home gym equipment and that makes it challenging for most people to choose the one that suits them best. One of the best types of machine in treating the osteopenia is the whole body vibration machine that helps in improving a person muscular strength, balance and power. You can use the machine either standing or sitting. You can regulate the vibrations and the frequency of the machine as you use the vibration machine. Stroke patients and people with back pain can enjoy the benefits of using the whole body vibration machine.
There is the isometric exercise on the machine which helps in muscular strengthening. Knee osteoarthritis patients are recommended to use the vibration machine to help them making their bones strong. Whole body vibration machine meets special requirements of those with special disabilities that cannot do regular strength training exercise. During the exercise they do not have to stress their cardiovascular system and will gain other extra exercise benefits.
For Parkinson’s disease, patients can use the vibration machine to enhance their strength, stability, flexibility and strength. Synovial fluid is released within the first few seconds of using the machine offering lubrication to enhance movements. The synovial fluid facilitated the easy and smooth movement when one experiences stiff muscle. Healing starts as the circulation pumps oxygen into the damaged joints. There are high chances of suffering from the osteoporosis especially in women hence is advisable to use the whole body vibration machine.
It aids in muscle healing. It is the best to recover from an intense body workout to help prevent soreness and stiffness after the workout. It is a way of removing excess toxins in the body. You must be an informed buyer before you go buying the whole body vibration machine. First check the quality of the material used to make the vibration machine.